Yoga and Meditation Basics | Aryaloka Buddhist Retreat Center

Event Information

This event is currently full. Please email info@aryaloka.org to be placed on the waiting list.

Introductory Message

Thank you! Please follow the prompts to register online. Please do not click 'Register' more than once. If you encounter an issue, email info@aryaloka.org to request assistance.

Confirm Text

Please check that everything is correct. Please do not click 'Register' more than once. If you encounter an issue, email info@aryaloka.org to request assistance.

Confirmation Email Text

We look forward to hosting you! Please visit aryaloka.org/about-your-visit for relevant information regarding your visit.

Aryaloka Cancellation Policy

If a cancellation is made 11 days or more in advance (counting the start date of the event), the deposit will be refunded minus an administrative fee of $25, or the whole fee can be transferred to a future event. If the cancellation is made within 10 days or less of the event, the whole fee can be transferred to a future event, or half the fee will be refunded. If there is a no-show for an event without cancellation prior to the start time of the event, no refund will be made. Exceptions to this policy may be made at the discretion of the Center Manager who can be contacted at info@aryaloka.org.

ThankYou Text

We look forward to hosting you! You'll receive a confirmation email shortly. Please <a href="http://dev.aryaloka.org/about-your-visit" style="text-decoration:none">click here</a> for relevant information regarding your visit.

Pay Later Text

I will send payment by check

Event Description

Yoga and Meditation Basics | Jan 28, 10-4

This workshop will introduce participants to the complementary practices of yoga and meditation. Yoga prepares the body for seated meditation, and seated meditation deepens our awareness in yoga. We will explore ancient Buddhist meditation techniques that lead to stillness and calm, as well as the mindful movement of vinyasa flow. Vinyasa emphasizes the importance of breath with movement, and develops a strong foundation for any yoga practice. No prior experience is necessary. Suitable for complete beginners, or those looking to go deeper in their practice.

*Please bring a yoga mat. We have plenty of bolsters and yoga-bricks but if you prefer your own props please feel free to bring. Meditation cushions and chairs provided. A vegan lunch is included in the cost.

Led by — 
Dh. Singhasuri (FKA Lona Kovacs), certified yoga instructor, has been a yoga and meditation practitioner and teacher for over 30 years. Still in her forties, Singhasuri has recently recovered from a total hip replacement. She is passionate about teaching restorative yoga, therapeutic yoga, yoga for meditation, and the breath and movement practice that has guided her recovery. 
 
Dh. Suddhayu has been teaching meditation and Buddhism and leading retreats since 1998. He has a deep love of the processes of meditation practice, as well as poetry, myth and creative ritual. He currently works full-time for Dharma initiatives as Chair at the Portsmouth Buddhist Center and Manager of Aryaloka.

How are we coming together safely?

<ul>
<li aria-level="1" style="list-style-type:disc">If you know you have been exposed to Covid-19 within a five day period of the event’s start-time, we ask that you not attend in-person.*  Stay up-to-date with exposure guidelines <a href="https://www.cdc.gov/coronavirus/2019-ncov/your-health/if-you-were-expos…; style="text-decoration:none">here</a>.</li>
<li aria-level="1" style="list-style-type:disc">Masks are optional unless otherwise stated. If you have recently recovered from Covid-19, stay up-to-date with CDC guidance <a href="https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html&qu…; style="text-decoration:none">here</a> as to when you’re clear to be back in public.*</li>
<li aria-level="1" style="list-style-type:disc">If you have cold or flu symptoms, we ask that you do not attend in-person.*</li>
<li aria-level="1" style="list-style-type:disc">We have installed new air purifiers with virus-destroying technology!</li>
<li aria-level="1" style="list-style-type:disc">There are new cleaning and sanitation protocols.</li>
</ul>

*Zoom options are available for many events. Transfer of fees or refunds are also available for illness or illness-preventative related absence. Please email <a href="mailto:info@aryaloka.org" style="text-decoration:none">info@aryaloka.org</a> if you have any questions about our safety protocols. Aryaloka may adjust these policies in relation to current, local infection rates, and will keep retreatants posted on such changes.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means.

The Event Rate is our actual fee for the event. It is for people paying their rent or mortgage, and who can afford occasional or regular leisure expenses such as dining out. Any payment above the advertised fee is a tax-deductible donation.

The Mid-Level Reduced Rate is for those who are paying their mortgage or rent, though experience a consistent tightness in budget that makes extras like leisure activities or unexpected expenses difficult or impossible.

The Base-Level Reduced Rate is for those without an income or with an income low enough that making ends meet is a challenge.

Those whose circumstances are not included above can email the office to make other arrangements. info@aryaloka.org