Anapanasati and the Awakening Factors: An Online Workshop

<p style="line-height:1.38"><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#222222"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none"><img alt="" src="https://aryaloka.org/sites/default/files/images/events/Anapanasati%20an…; style="width: 800px; height: 800px;" /></span></span></span></span></span></span></p>

<p style="line-height:1.38"><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Anapanasati and the Awakening Factors: An Online Workshop</span></span></span></span></span></span><br />
<span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">April 13, 11am to 3pm</span></span></span></span></span></span></p>

<p style="line-height:1.38"><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Take your mindfulness practice deeper with the Seven Factors of Awakening integrated into Anapanasati meditation. This day retreat will feature both meditation and discussion along with suggestions for continuing practice. Some experience with Anapanasati meditation is recommended but not required.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.38"><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Online Zoom sessions will be 11am to 12:30pm and 1:30 to 3pm.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.38"><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Suggested reading: Chapter 14 of </span></span></span></span></span></span><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:italic"><span style="text-decoration:none">Living with Awareness</span></span></span></span></span></span><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> by Sangharakshita. We will also be drawing from </span></span></span></span></span></span><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:italic"><span style="text-decoration:none">Mindfulness of Breathing: A Practice Guide and Translations</span></span></span></span></span></span><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> by Bhikkhu Anālayo.</span></span></span></span></span></span></p>

<p style="line-height:1.38"><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial, sans-serif"><span style="color:#222222"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Led by <a href="https://aryaloka.org/teachers">Dh Satyada</a>.</span></span></span></span></span></span></span></p>

<p style="line-height:1.38">&nbsp;</p>

<p style="line-height:1.656; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances.</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> Our fee structure allows you to pay according to your means.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">The</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> </span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Event Rate</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> is our actual fee for the event. It is for people paying their rent or mortgage, and who can afford occasional or regular leisure expenses such as dining out. </span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:italic"><span style="text-decoration:none">Any payment above the advertised fee is a tax-deductible donation.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">The</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> </span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Mid-Level Reduced Rate</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> is for those who are paying their mortgage or rent, though experience a consistent tightness in budget that makes extras like leisure activities or unexpected expenses difficult or impossible.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">The</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> </span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Base-Level Reduced Rate</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> is for those without an income or with an income low enough that making ends meet is a challenge.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Those whose circumstances are not included above can email the office to make other arrangements. </span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#1155cc"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:underline"><span style="text-decoration-skip-ink:none">info@aryaloka.org</span></span></span></span></span></span></span></p>