Now with a Weekend Option! Safe and Sound: Exploring the Roots of Just Sitting Practice

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Retreat - Week or longer retreat
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<p style="line-height:1.38;"><img alt="" src="https://aryaloka.org/sites/default/files/images/events/Safe%20and%20Sou…; style="width:800px;height:800px;" /></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Now with a Weekend Option! Safe and Sound: Exploring the Roots of Just Sitting Practice; </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">A meditation retreat with Singhashri and Vimalamoksha,&nbsp; July 19-21 or 19-24</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Suitable for people with at least six months meditation experience who are familiar with Triratna meditation practices and ritual. You can sign up for the whole retreat, or just the first weekend. Silding scale options are listed below.<br />
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Following on from last year&#39;s successful retreat, we will continue our exploration of just sitting practice with an emphasis on the healing and transformative power of embodiment, connection and opening to awareness and compassion as our true nature.</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">When Sangharakshita was asked how one should practice Just Sitting he responded, &ldquo;you just sit.&rdquo; The simplicity of this response points to the radical nature of this practice.&nbsp; Just sitting is an invitation to learn to trust in awareness more and more deeply as our natural state. On this retreat, we&rsquo;ll explore different ways to support our bodies and minds to open to the limitless potential of our deepest nature and inherent qualities like love, sensitivity, and connection &mdash; so desperately needed in our world.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">The retreat will include teacher input, guided meditations and movement, group discussions and exercises, rituals and periods of silence.</span></span></span></span></span></span><br />
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<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Led By &mdash;</span></span></span></span></span></span><br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"><strong>Singhashri</strong> (she/her or they/them) is a queer, Latinx-American dharma teacher and writer. They teach mindfulness and compassion as a means to awakening to love, beauty and truth, and have committed their life to supporting collective liberation for all and the joy and freedom found there. They teach at various retreat and urban centers across the UK, Europe and the USA, and support a number of projects aimed at creating greater diversity and inclusion within Buddhist sanghas and the secular mindfulness field. They are also currently training as a Somatic Experiencing (SE) practitioner. They live in London with their partner. </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:Arial, sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">You can find out more about Singhashri and their work on their website </span></span></span></span></span></span><a href="http://www.radicalembrace.org/&quot; style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:Arial, sans-serif;"><span style="color:#1155cc;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>www.radicalembrace.org</span></span></span></span></span></span></span>… style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:Arial, sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">.</span></span></span></span></span></span></p>

<p style="line-height:1.38;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Vimalamoksha</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> (he/him) I am a designer and builder of artful dwellings that aim to support a low overhead lifestyle that also supports the callings of the individual that lives there. I have been a part of the San Francisco Buddhist Center for over 20 years, and the community has been a beautiful support in how to commit to a revolutionary great attitude. I now live in a buddhist community in Lake County that supports retreats the San Francisco Buddhist Center facilitates. I have been inspired by the mountain hermit buddhist tradition and receive an imaginative form of exemplification through the biographies of figures like Milarepa.&nbsp; In the past few years I have been working on fusing my vocation with a simple reflective life, and daydreaming about the unimaginable potential of being.</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">This retreat is residential and meals/housing are included in the price. Please see the note below about donations for teachers.&nbsp; You can access helpful information about attending retreats at Aryaloka </span></span></span></span></span></span><a href="https://aryaloka.org/about-your-visit&quot; style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1155cc;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>here</span></span></span></span></span></span></span></a><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">.</span></span></span></span></span></span><br />
&nbsp;</p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">A Culture of Generosity and Support</span></span></span></span></span></span><br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">In the tradition of passing on the Dharma freely, our Dharma retreat and workshop facilitators offer their work without charge and are not paid. We recognize the value in what they do and want to thank them for their time, energy and wisdom. A financial gift can help support our facilitators to afford them the opportunity to lead. Please consider making a donation towards their support.&nbsp;There is often a cash collection and a thank you card that is passed on the retreat, though one can also make a donation directly to facilitators with a check, and some use money transfer services such as PayPal or Venmo. Thank you for your generosity.</span></span></span></span></span></span><br />
&nbsp;</p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">How are we coming together safely?</span></span></span></span></span></span></p>

<ul>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Please take a Covid-19 rapid test on the day of the event (Aryaloka does not provide this test). A negative rapid test is required for entry; please take a photo of your test results and present at the door.&nbsp;</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">If you know you</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#ff9900;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">have been exposed</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> to Covid-19 or if you have had Covid-19 within a five day period of the event&rsquo;s start-time, we ask that you not attend in-person.</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Masks</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> are optional unless otherwise stated. Please wear a mask if you have recovered from Covid-19 and are still between days 6 and 10 from your first positive test.</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">If you have cold or flu symptoms</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">, we ask that you do not attend in-person.&nbsp;</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">We have installed new air purifiers with virus-destroying technology!</span></span></span></span></span></span></li>
</ul>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Zoom options are available for some events. Transfer of fees or refunds are also available for illness or illness-preventative related absence.&nbsp;</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Please email </span></span></span></span></span></span><a href="mailto:info@aryaloka.org&quot; style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1155cc;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>info@aryaloka.org</span></span></span></span></span></span></span></a><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> if you have any questions about our safety protocols.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.38;">&nbsp;</p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances.</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> Our fee structure allows you to pay according to your means.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">The</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Event Rate</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> is our actual fee for the event. It is for people paying their rent or mortgage, and who can afford occasional or regular leisure expenses such as dining out. </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:italic;"><span style="text-decoration:none;">Any payment above the advertised fee is a tax-deductible donation.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">The</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Mid-Level Reduced Rate</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> is for those who are paying their mortgage or rent, though experience a consistent tightness in budget that makes extras like leisure activities or unexpected expenses difficult or impossible.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">The</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Base-Level Reduced Rate</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> is for those without an income or with an income low enough that making ends meet is a challenge.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Those whose circumstances are not included above can email the office to make other arrangements. </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1155cc;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>info@aryaloka.org</span></span></span></span></span></span></span></p>

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