Yoga and Meditation Weekend

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<p style="line-height:1.38;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;"><img alt="" src="https://aryaloka.org/sites/default/files/images/events/Copy%20of%20yoga…; style="width:800px;height:800px;" /><br />
Yoga and Meditation Weekend, Dec 13, 6pm to Dec 15, 2pm</span></span></span></span></span></span></p>

<p style="line-height:1.38;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation we must stay grounded while being open to our changing experience, perhaps anchored by the sensations of the breath. For this weekend retreat we will blend the approaches of yoga and meditation to reach a deeper expression of each. All the while cultivating both inner and outer awareness.</span></span></span></span></span></span></p>

<p style="line-height:1.38;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">The retreat leaders, </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Molly (Schlangen) Thomas </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">and </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Dharmachari Satyada</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">, appreciate the chance to work together to bring these opportunities for the integration of mind and body to the community. Please join us for this rejuvenating weekend of yoga, meditation, vegan/vegetarian food and community!</span></span></span></span></span></span></p>

<p style="line-height:1.38;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Molly (Schlangen) Thomas</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> is the owner/director of </span></span></span></span></span></span><a href="https://inspiredyogaandhealth.com/&quot; style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>Inspired Yoga</span></span></span></span></span></span></span></a><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> (formerly Awakening Grace Yoga) and a 500-hour Certified Kripalu Yoga Instructor. She has been teaching yoga since 2006 and finds this to be her true dharma. She has found the practice of yoga to be a journey for healing and personal growth; &ldquo;We start where we are, and allow yoga to transform&rdquo;. She has worked as a Registered Nurse in the areas of community &amp; mental health, sports rehabilitation, school health and is currently on the nursing faculty at NHTI. She holds a Master&rsquo;s degree in Counseling Psychology. Molly brings her love of people and the practice to her classes and workshops where she invites the class to discover and live the balance of stillness, movement, breath and meditation &hellip; connecting body, mind &amp; spirit.</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Satyada&rsquo;s</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> name was given to him at the time of his ordination into the Triratna Buddhist Order and translates in English as &ldquo;a giver of truth&rdquo; or &ldquo;one who gives the true Dharma&rdquo;. He lives the teachings of the historical Buddha with sincerity and conviction. He teaches from his heart. As Chair of the Aryaloka Board of Directors he leads the Aryaloka community not only as a talented administrator but also as a mindful and compassionate Buddhist, familiar with facing all the spiritual challenges of life. Through his outreach work in prisons, his teaching at Aryaloka, and his many friendships, he exemplifies his name to all those touched by the Aryaloka community.</span></span></span></span></span></span><br />
<br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">This retreat is residential and meals/housing are included in the price. You can access helpful information about attending retreats at Aryaloka </span></span></span></span></span></span><a href="https://aryaloka.org/about-your-visit&quot; style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1155cc;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>here</span></span></span></span></span></span></span></a><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">.</span></span></span></span></span></span><br />
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<p style="line-height:1.38"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">How are we coming together safely?</span></span></span></span></span></span></p>

<ul>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Please take a Covid-19 rapid test on the day of the event (Aryaloka does not provide this test). A negative rapid test is required for entry; please take a photo of your test results and present at the door.&nbsp;</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">If you know you</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#ff9900"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none"> </span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">have been exposed</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> to Covid-19 or if you have had Covid-19 within a five day period of the event&rsquo;s start-time, we ask that you not attend in-person.</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Masks</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> are optional unless otherwise stated. Please wear a mask if you have recovered from Covid-19 and are still between days 6 and 10 from your first positive test.</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">If you have cold or flu symptoms</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">, we ask that you do not attend in-person.&nbsp;</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">We have installed new air purifiers with virus-destroying technology!</span></span></span></span></span></span></li>
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<p style="line-height:1.38"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Zoom options are available for some events. Transfer of fees or refunds are also available for illness or illness-preventative related absence.&nbsp;</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Please email </span></span></span></span></span></span><a href="mailto:info@aryaloka.org&quot; style="text-decoration:none"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#1155cc"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:underline"><span style="text-decoration-skip-ink:none">info@aryaloka.org</span></span></span></span></span></span></span></a><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-alternates:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:&quot;Open Sans&quot;, sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> if you have any questions about our safety protocols.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances.</span></span></span><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> Our fee structure allows you to pay according to your means.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">The</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Event Rate</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> is our actual fee for the event. It is for people paying their rent or mortgage, and who can afford occasional or regular leisure expenses such as dining out. </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:italic;"><span style="text-decoration:none;">Any payment above the advertised fee is a tax-deductible donation.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">The</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Mid-Level Reduced Rate</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> is for those who are paying their mortgage or rent, though experience a consistent tightness in budget that makes extras like leisure activities or unexpected expenses difficult or impossible.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">The</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Base-Level Reduced Rate</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> is for those without an income or with an income low enough that making ends meet is a challenge.&nbsp;</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Those whose circumstances are not included above can email the office to make other arrangements. </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1155cc;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>info@aryaloka.org</span></span></span></span></span></span></span></p>

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