Buddhism and Meditation Starter Kit — Tools for Kinder, Simpler Living

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We look forward to hosting you! Please visit https://aryaloka.org/about-your-visit-aryaloka for relevant information regarding your visit. Aryaloka Cancellation Policy If a cancellation is made 11 days or more in advance (counting the start date of the event), the deposit will be refunded minus an administrative fee of $25, or the whole fee can be transferred to a future event. If the cancellation is made within 10 days or less of the event, the whole fee can be transferred to a future event, or half the fee will be refunded. If there is a no-show for an event without cancellation prior to the start time of the event, no refund will be made. Exceptions to this policy may be made at the discretion of the Center Manager who can be contacted at info@aryaloka.org.

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Event Description

Buddhism and Meditation Starter Kit — Tools for Kinder, Simpler Living 
May 3, 10-4

What does Buddhist teaching have to offer us in 2026? After 2600 years, the Buddha’s vision of human spiritual life is still relevant, radical, practical and fresh.

This day workshop will give participants an introduction to the life and core teachings of the Buddha, and all they need to begin their own practice!

Basic meditation instruction will be given as well as an introduction to Buddhist ethics and wisdom teachings.

Whether you're looking for peace and stillness, to find skills for kinder, simpler living, or to directly explore the nature of consciousness, this class is a great way to begin!

Suitable for complete <a href="https://aryaloka.org/about-your-visit-aryaloka" style="text-decoration:none">beginners</a>, or those seeking to explore Buddhism and meditation more deeply.

The day includes a vegetarian lunch. Tea and water are available. You might consider bringing a water bottle, notebook and pen, and either heavy socks or indoor slippers/shoes. <a href="https://aryaloka.org/about-your-visit-aryaloka" style="text-decoration:none">Click here</a> for more info about attending events at Aryaloka.

Led By — Dh Suddhayu has been a practicing Buddhist since 1992. He is an ordained member of the Triratna Buddhist Order, and has been teaching workshops and leading retreats since 1998. He currently works full time for Dharma initiatives as Chair/manager of Aryaloka Buddhist Retreat Center and Chair of Portsmouth Buddhist Center.

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means.

The Event Rate is our actual fee for the event. It is for people paying their rent or mortgage, and who can afford occasional or regular leisure expenses such as dining out. Any payment above the advertised fee is a tax-deductible donation.

The Mid-Level Reduced Rate is for those who are paying their mortgage or rent, though experience a consistent tightness in budget that makes extras like leisure activities or unexpected expenses difficult or impossible.

The Base-Level Reduced Rate is for those without an income or with an income low enough that making ends meet is a challenge.

Those whose circumstances are not included above can email the office to make other arrangements including reduced rates, payment schedules, volunteer opportunities and scholarships. <a href="mailto:info@aryaloka.org" style="text-decoration:none;">info@aryaloka.org</a>