This event is currently full. Please email info@aryaloka.org if you'd like to be put on the waiting list.
<p><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Thank you! Please follow the prompts to register online.</span></span></span></span></span></span></p>
<p><span style="font-size:11pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Please check that everything is correct.</span></span></span></span></span></span></p>
We look forward to hosting you! Please visit aryaloka.org/about-your-visit for relevant information regarding your visit.
<p>We look forward to hosting you! You'll receive a confirmation email shortly. Please <a href="http://dev.aryaloka.org/about-your-visit">click here</a> for relevant information regarding your visit.</p>
I will send payment by check
<p style="line-height:1.38; margin-top:16px; margin-bottom:16px"><img alt="" src="https://aryaloka.org/sites/default/files/civicrm/persist/contribute/ima…; style="width: 800px; height: 800px;" /></p>
![https://aryaloka.org/sites/default/files/civicrm/persist/contribute/ima…](https://aryaloka.org/sites/default/files/civicrm/persist/contribute/images/meditation%20for%20beginners%283%29.png"){kind=link}
<p style="line-height:1.38; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you're just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin! </span></span></span></span></span></span></p>
<p style="line-height:1.38; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">On this introductory meditation workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the mindfulness of breathing, a meditation that has been practiced for thousands of years.</span></span></span></span></span></span></p>
<p style="line-height:1.38; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Participants will learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.</span></span></span></span></span></span></p>
<p style="line-height:1.38; margin-top:16px; margin-bottom:16px"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Led By —</span></span></span></span></span></span><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none"> Dh Suddhayu has been a practicing Buddhist since 1992. He is an ordained member of the Triratna Buddhist Order, and has been teaching workshops and leading retreats since 1998. He currently works full time for Dharma initiatives as manager of Aryaloka Buddhist Retreat Center and Chair of Portsmouth Buddhist Center.</span></span></span></span></span></span></p>
<p style="line-height:1.38; margin-top:16px; margin-bottom:16px"> </p>
<p style="line-height:1.38"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">Safety:</span></span></span></span></span></span></p>
<p style="line-height:1.38"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">How are we coming together safely?</span></span></span></span></span></span></p>
<ul>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">We are requiring that all in-person participants be fully vaccinated vs Covid-19, including a booster, and will ask for a photo or scan of vaccination cards.</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="text-decoration:none">We will not require a rapid test for this event but would encourage attendees to take one on the day of the event. We do not provide tests.</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Masks are optional unless otherwise stated.</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">If you have cold or flu symptoms, we ask that you do not attend.</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">We have installed new air purifiers with virus-destroying technology!</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">We will practice social distancing in the shrine room.</span></span></span></span></span></span></li>
<li aria-level="1" style="list-style-type:disc"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">The retreat population will be limited.</span></span></span></span></span></span></li>
</ul>
<p style="line-height:1.38"><span style="font-size:12pt; font-variant-ligatures:normal; font-variant-east-asian:normal; font-variant-position:normal; white-space:pre-wrap"><span style="font-family:"Open Sans", sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">*Please let us know if you have questions or concerns about how we’re coming together.</span></span></span></span></span></span></p>