Vegetarian Cooking Basics

Learn how to make nutritionally balanced and delicious meals with whole food! Topics will include questions about protein, carbs, veganism, vegetarian “meat”, processed food, gluten allergies, working with tofu and tempeh, and more. 

We will explore how to work with the harvest of the seasons, how to eat local on a budget, and how to create delicious and satisfying vegan and vegetarian meals. 

Everyone will participate in preparing a perfectly balanced, beautiful meal which will be shared.

How are we coming together safely?
We are requiring that all in-person participants be fully vaccinated vs Covid-19 and will ask for a photo or scan of vaccination cards.
If you have cold or flu symptoms, we ask that you do not attend. We can forward your balance, or refund during these unpredictable times.
We have installed new air purifiers with virus-destroying technology!
The workshop population will be limited.
*Please let us know if you have questions or concerns about how we’re coming together.

Led by —

Lona Kovacs began her studies in nutrition with a ten-year apprenticeship with a Kushi Institute Macrobiotic Teacher and graduated as a Macrobiotic Counselor. During this time  she explored growing food in the mountains of New Hampshire, foraging in the wild, and cooking for hundreds of people seeking healing. Lona studied Ayurveda while attending her first of many residencies at the Kripalu Institute in the Berkshires. She continued her academic and lifestyle interest in Ayurveda and Indian cooking while studying yoga asana and philosophy in India. As a yoga practitioner and a yoga teacher, maintaining an understanding of this science has been paramount to sustaining her yoga, meditation and pranayama practices with steadiness and ease for over 30 years.
Lona’s love of the natural world sparked interest in Environmental Science while attending Naropa University for her undergraduate studies. This time learning about deep ecology, eco-psychology, sustainable living, organic gardening and wildcrafting led her to apprentice as an herbalist with Rosemary Gladstar in the mountains of Vermont. Lona’s approach to health and healing, plant-based medicine and vegetarian/whole food cooking is an expression of living in harmony on this incredible planet. She strives to maintain equanimity and to stay open to the wisdom of ancient traditions and all growing things.

January 23rd, 2022 2:00 PM through  6:00 PM
14 Heartwood Circle
Newmarket, NH 03857
United States
Phone: 603-659-5456
Event Fee(s)
Event Fee $ 125.00

Help spread the word

Please help us and let your friends, colleagues and followers know about our page: Vegetarian Cooking Basics

You can also share the below link in an email or on your website.