Meditation for Beginners

Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you're just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin! 

On this introductory meditation workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the mindfulness of breathing, a meditation that has been practiced for thousands of years.

Participants will learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

Led By — Dh Suddhayu has been a practicing Buddhist since 1992. He is an ordained member of the Triratna Buddhist Order, and has been teaching workshops and leading retreats since 1998. He currently works full time for Dharma initiatives as manager of Aryaloka Buddhist Retreat Center and Chair of Portsmouth Buddhist Center.

 

Safety:

How are we coming together safely?

  • We are requiring that all in-person participants be fully vaccinated vs Covid-19, including a booster, and will ask for a photo or scan of vaccination cards.
  • We will not require a rapid test for this event but would encourage attendees to take one on the day of the event. We do not provide tests.
  • Masks are optional unless otherwise stated.
  • If you have cold or flu symptoms, we ask that you do not attend.
  • We have installed new air purifiers with virus-destroying technology!
  • We will practice social distancing in the shrine room.
  • The retreat population will be limited.

*Please let us know if you have questions or concerns about how we’re coming together.

When
June 11th, 2022 10:00 AM through  1:00 PM
Location
Aryaloka
14 Heartwood Circle
Newmarket, NH 03857
United States
Contact
Phone: 603-659-5456
Event Fee(s)
Event Fee $60.00
Mid-level Reduced $45.00
Reduced $30.00

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