A Gesture of Awakening – A Retreat with International Teacher and Author Paramananda

Here is your chance to participate in this 7-night meditation retreat. This is led by Paramananda, author of Change Your Mind, A Deeper Beauty, The Body, and The Myth of Meditation. This is a rare opportunity to learn from this international teacher.

Why Choose To Attend A Gesture of Awakening

Like the Buddha, who touched the earth during his enlightenment, you will also use this mudra to inspire your practice. This retreat will explore posture and presence as ways of affirming one’s path. Bridge the gap between mind and body. 

Paramananda is a sought-after meditation teacher who will share how to slow down and reconnect with your body during meditation. You will be supported fully as you reconnect with the present moment. This retreat, which focuses on somatic meditation, is a new way of deepening your practice. 

You have been looking for a way to

• Increase connection to your body and breath
• Free yourself from overthinking in meditation
• Experience spaciousness and clarity by engaging in silence
• Have time for reflection and embody your intention

During this retreat, you will have

• Guided Meditation: This will provide you the support you need as you practice this somatic approach.
• Gentle bodywork: Engage in gentle movement to enhance and deepen your meditation.
• Silent periods for reflection: Enjoy the spacious feeling of silence as you reconnect with your body.
• Participate in Buddhist rituals: Deepen your practice by exploring ancient meditation rituals.

Aryaloka Buddhist Retreat Center is in beautiful New Hampshire, located on fourteen acres of woodland in Newmarket, NH.  Aryaloka offers a peaceful environment for reflection and growth. Aryaloka is part of the Triratna Buddhist Community, welcoming individuals from all backgrounds. Aryaloka was established in 1985 and is currently celebrating its 40th anniversary. Aryaloka provides comfortable accommodations with either shared or private rooms, including vegetarian meals. Read more about being on retreat at Aryaloka here. View photos of Aryaloka's retreat space here.

Aryaloka is closer than you think. It is easily reachable from Boston, Manchester, and Portland.

Aryaloka is dedicated to providing a space where individuals can explore meditation and mindfulness practices in a supportive setting. It is an LGBTQ+ and BIPOC supportive space.