Vegetarian Cooking Workshop — How to create a healthy vegetarian diet

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Event Description

Vegetarian Cooking Workshop —  
How to create a healthy vegetarian diet

January 24, 2-6pm

Learn how to make nutritionally balanced and delicious meals with whole food! Topics will include questions about protein, carbs, veganism, vegetarian “meat”, processed food, gluten allergies, working with tofu and tempeh, and more.

We will explore how to work with the harvest of the seasons, how to eat local on a budget, and how to create delicious and satisfying vegan and vegetarian meals.

Everyone will participate in preparing a perfectly balanced, beautiful meal which will be shared. Spaces are limited so book soon!

Led by: Dh Singhasuri began her studies in nutrition with a ten-year apprenticeship with a Kushi Institute Macrobiotic Teacher and graduated as a Macrobiotic and Dietary Consultant. During this time she explored growing food in the mountains of New Hampshire, foraging in the wild, and cooking for hundreds of people seeking healing. Singhasuri studied Ayurveda while attending her first of many residencies at the Kripalu Institute in the Berkshires. She continued her academic and lifestyle interest in Ayurveda and Indian cooking while studying at a school of yoga in India. As a yoga practitioner and a yoga teacher, maintaining an understanding of this science has been paramount to sustaining her yoga, meditation and pranayama practices with steadiness and ease for over 30 years. 
Singhasuri’s love of the natural world sparked interest in Environmental Science while attending Naropa University in CO for her undergraduate studies. This time learning about deep ecology, eco-psychology, sustainable living, organic gardening and wildcrafting led her to apprentice as an herbalist with Rosemary Gladstar in the mountains of Vermont. Singhasuri’s approach to health and healing, plant-based medicine and vegetarian/whole food cooking is an expression of living in harmony with the natural world. She strives to maintain equanimity and to stay open to the wisdom of ancient traditions and all growing things.