Tuesday Friends' Evenings

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A weekly gathering to meditate, learn, share and befriend!
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<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"><strong><img alt="" src="https://aryaloka.org/sites/default/files/images/events/Copy%20of%20Copy…; style="width:800px;height:800px;" /><br />
We are hybrid on Tuesday evenings, meaning you can come in person or join on Zoom! </strong>This is a great opportunity to stay connected and find some inspiration. Led meditation, Dharma talks, and engaged discussion. All are welcome, even if you have zero experience! By donation, $5-$15 suggested (you can donate online <a href="https://aryaloka.org/support-aryaloka">here</a&gt;).</span></span></span></span></span></span></p>

<p style="line-height:1.656;margin-top:16px;margin-bottom:16px;"><span style="font-size:16pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">To join us on Zoom,</span></span></span></span></span></span><a href="https://us02web.zoom.us/j/82621511969&quot; style="text-decoration:none;"><span style="font-size:16pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:16pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1155cc;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>Click here</span></span></span></span></span></span></span></a><span style="font-size:16pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">.</span></span></span></span></span></span><br />
<br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">Our Current Series:</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">&nbsp;&nbsp;</span></span></span></span></span></span><br />
<span style="font-weight:700;color:rgb(34,34,34);font-family:'Open Sans', sans-serif;font-size:12pt;white-space:pre-wrap;">The Heart’s Awakening — Making Buddhism’s heart-based practices really work for us</span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Bodhipaksa delights in making Buddhist teachings more accessible, and his new book, “The Heart’s Awakening,” aims to do that for the four practices known as the Brahma Viharas.</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">He takes a fresh look at this entire series of practices, sometimes reframing them in unexpected ways. For example, the term Brahma Vihara itself can be translated not only as “Divine Abidings” but also as “the best ways of living our lives,” emphasizing that they’re practices for daily life, and not just things we do on the cushion.</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Over the course of four weeks Bodhipaksa will explain:&nbsp;</span></span></span></span></span></span></p>

<ul>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">What the missing link is in many people’s practice of metta bhavana and the other Brahma Viharas</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Why he thinks we should talk about “kindness" rather than lovingkindness</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">How self-compassion is an essential support for having compassion for others (and why neither self-compassion nor compassion for others need to be dour experiences)</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Why mudita is “appreciation” rather than “empathetic (or sympathetic) joy,” and&nbsp;</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">How the practice of upekkha goes beyond equanimity and how it has the role of bringing us back to kindness, compassion, and appreciation when our capacity to love has failed us.</span></span></span></span></span></span></li>
</ul>

<p><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">In short, we’ll explore how to awaken the heart’s potential for love and see how these beautiful practices can lead us toward awakening itself.</span></span></span></span></span></span></p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="background-color:#ffffff;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Oct 21 Metta: What I Wish I’d Known 43 Years Ago</span></span></span></span></span></span></span><br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="background-color:#ffffff;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Oct 28 Karuna: Compassion, Self-Compassion, and Joy</span></span></span></span></span></span></span><br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="background-color:#ffffff;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Nov 4 Mudita: Appreciating and Encouraging the Skillful</span></span></span></span></span></span></span><br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#222222;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Nov 11 Upekkha: Beyond Equanimity</span></span></span></span></span></span><br />
&nbsp;</p>

<p style="line-height:1.38;margin-bottom:11px;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">All are welcome to our weekly gathering which includes led meditation, a short talk and discussion. These supportive and friendly community evenings are perfect for getting started with meditation and Buddhism, or for going deeper in your practice. This is a wonderful way to make friends and to explore deeper meaning in one’s life.</span></span></span></span></span></span><br />
<br />
<span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1a1918;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">If you'd like to make a donation for the evening <a href="https://aryaloka.org/give">click here</a>.</span></span></span></span></span></span><br />
&nbsp;</p>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">How are we coming together safely?</span></span></span></span></span></span></p>

<ul>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">If you know you</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#ff9900;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">have been exposed</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> to Covid-19 or if you have had Covid-19 within a five day period of the event’s start-time, we ask that you not attend in-person.</span></span></span></span></span></span></li>
<li style="list-style-type:disc;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:700;"><span style="font-style:normal;"><span style="text-decoration:none;">If you have cold or flu symptoms</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">, we ask that you do not attend in-person.</span></span></span></span></span></span></li>
</ul>

<p style="line-height:1.38;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Zoom options are available for some events. Transfer of fees or refunds are also available for illness or illness-preventative related absence.</span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="background-color:#ffffff;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> </span></span></span></span></span></span></span><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;">Please email </span></span></span></span></span></span><a href="mailto:info@aryaloka.org&quot; style="text-decoration:none;"><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#1155cc;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:underline;"><span>info@aryaloka.org</span></span></span></span></span></span></span></a><span style="font-size:12pt;white-space:pre-wrap;"><span style="font-family:'Open Sans', sans-serif;"><span style="color:#000000;"><span style="font-weight:400;"><span style="font-style:normal;"><span style="text-decoration:none;"> if you have any questions, or health related concerns.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>

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