Yoga and Meditation Basics

Yoga and Meditation Basics | Jan 26, 10-4

This workshop will introduce participants to the complementary practices of yoga and meditation.
Yoga prepares the body for seated meditation, and seated meditation deepens our awareness in yoga.
We will explore ancient Buddhist meditation techniques that lead to stillness and calm, as well as the mindful movement of vinyasa flow. Vinyasa emphasizes the importance of breath with movement, and develops a strong foundation for any yoga practice.

No prior experience is necessary. Suitable for complete beginners, or those looking to go deeper in their practice.

*Please bring a yoga mat. We have plenty of bolsters and yoga-bricks but if you prefer your own props please feel free to bring. Meditation cushions and chairs provided. A vegan lunch is included in the cost. Our onsite book and gift shop has many great titles on meditation and Buddhism. Click here for more useful info about attending events at Aryaloka.

Led by —
Dh. Singhasuri (FKA Lona Kovacs), certified yoga instructor, has been a yoga and meditation practitioner and teacher for over 30 years. Still in her forties, Singhasuri has recently recovered from a total hip replacement. She is passionate about teaching restorative yoga, therapeutic yoga, yoga for meditation, and the breath and movement practice that has guided her recovery.

Dh. Suddhayu has been teaching meditation and Buddhism and leading retreats since 1998. He has a deep love of the processes of meditation practice, as well as poetry, myth and creative ritual. He currently works full-time for Dharma initiatives as Chair at the Portsmouth Buddhist Center and Manager of Aryaloka. 
 

How are we coming together safely?

• If you know you have been exposed to Covid-19 or if you have had Covid-19 within a five day period of the event’s start-time, we ask that you not attend in-person.
• Masks are optional unless otherwise stated. Please wear a mask if you have recovered from Covid-19 and are still between days 6 and 10 from your first positive test.
• If you have cold or flu symptoms, we ask that you do not attend in-person.
• We have installed new air purifiers with virus-destroying technology! 

Zoom options are available for some events. Transfer of fees or refunds are also available for illness or illness-preventative related absence. Please email info@aryaloka.org if you have any questions about our safety protocols.
 

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. 

The Event Rate is our actual fee for the event. It is for people paying their rent or mortgage, and who can afford occasional or regular leisure expenses such as dining out. Any payment above the advertised fee is a tax-deductible donation. 

The Mid-Level Reduced Rate is for those who are paying their mortgage or rent, though experience a consistent tightness in budget that makes extras like leisure activities or unexpected expenses difficult or impossible. 

The Base-Level Reduced Rate is for those without an income or with an income low enough that making ends meet is a challenge. 

Those whose circumstances are not included above can email the office to make other arrangements. info@aryaloka.org