Explore Buddhism: An Introduction to Buddhism and Meditation

Explore Buddhism: An Introduction to Buddhism and Meditation | March 23, 10-4

What does Buddhist teaching have to offer us in 2025? After 2500 years, the Buddha’s vision of human spiritual life is still relevant, radical, practical and fresh. This day workshop will give participants an introduction to the life and core teachings of the Buddha, and all they need to begin their own practice! Basic meditation instruction will be given as well as an introduction to Buddhist ethics and wisdom teachings. 

Whether you're looking for peace and stillness, to find skills for kinder, simpler living, or to directly explore the nature of consciousness, this class is a great way to begin! Suitable for complete beginners, or those seeking to explore Buddhism and meditation more deeply. 

The day includes a vegetarian lunch. Tea and water are available. You might consider bringing a water bottle, notebook and pen, and either heavy socks or indoor slippers/shoes. Click here for more info about attending events at Aryaloka.

Led By — Dh Suddhayu has been a practicing Buddhist since 1992. He is an ordained member of the Triratna Buddhist Order, and has been teaching workshops and leading retreats since 1998. He currently works full time for Dharma initiatives as manager of Aryaloka Buddhist Retreat Center and Chair of Portsmouth Buddhist Center.
 

How are we coming together safely?

• If you know you have been exposed to Covid-19 or if you have had Covid-19 within a five day period of the event’s start-time, we ask that you not attend in-person.
• Masks are optional unless otherwise stated. Please wear a mask if you have recovered from Covid-19 and are still between days 6 and 10 from your first positive test.
• If you have cold or flu symptoms, we ask that you do not attend in-person.
• We have installed new air purifiers with virus-destroying technology! 

Zoom options are available for some events. Transfer of fees or refunds are also available for illness or illness-preventative related absence. Please email info@aryaloka.org if you have any questions about our safety protocols.
 

At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. 

The Event Rate is our actual fee for the event. It is for people paying their rent or mortgage, and who can afford occasional or regular leisure expenses such as dining out. Any payment above the advertised fee is a tax-deductible donation. 

The Mid-Level Reduced Rate is for those who are paying their mortgage or rent, though experience a consistent tightness in budget that makes extras like leisure activities or unexpected expenses difficult or impossible. 

The Base-Level Reduced Rate is for those without an income or with an income low enough that making ends meet is a challenge. 

Those whose circumstances are not included above can email the office to make other arrangements. info@aryaloka.org