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Give yourself the space you need and the connection you have been seeking.
You need a place surrounded by natural beauty to reconnect with your inner wisdom. In your busy life, where there are countless tasks and distractions, it is easy to feel disconnected. You’ve read the reports that explain it is essential to disconnect from technology and reconnect with life. You want a place to ‘just be.’
You see it in your life, at work, in public spaces. Everyone’s head is down, their attention is diverted, and the present moment is slipping by. It is easy to blame technology, but our society has changed. Research shows increased isolation creates other problems, from smaller social networks, health concerns, weaker communities, and stress.
Our society is less connected, and you are concerned.
You want a place to go, be part of a community, and have a genuine connection. Aryaloka Buddhist Retreat Center is that place. It is the gem in your backyard! Located on fourteen acres of woodland and bordered by the winding Piscassic River, Aryaloka is a tranquil refuge in the heart of the Seacoast Region of New Hampshire.
Aryaloka programs include an introduction to mindfulness meditation. Aryaloka offers a variety of programs, including yoga, vegetarian cooking, Buddhism, weekend meditation retreats and silent meditation retreats.
Mindfulness, Kindness, and Reconnection!
Mindfulness practice is an excellent way to deepen your capacity for body awareness, awareness of what you think and feel, appreciation, and connectedness. Whether you're looking to de-stress and find some stillness in your life or to explore the nature of consciousness, our beginner's meditation classes are a great way to begin!
Meditating helps you develop a sense of peace and calm, contentment, clarity, integration, and concentration. Support and guidance from experienced teachers will help you overcome any doubts or concerns about meditation. Aryaloka Buddhist Center is a trusted community of dedicated teachers who can transform and deepen your understanding of Buddhist teachings.
